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What is cellulite? Causes, types, treatment and home-made cures

Cellulite is caused by abnormal accumulation of fat cells under the skin and as a result of impaired blood circulation in some areas. In the areas where this problem increases, the fat changes over time to clumps between the groups of cells and transforms into a structure resembling the collapse of the skin and the appearance of the orange peel. Cellulite, a problem experienced by almost 80% of women, has many different causes such as hormonal or sedentary life. It has nothing to do with weight gain, it can also be seen in skinny individuals. Sometimes natural methods and to change lifestyle are enough to eliminate cellulite in the hips, abdomen, calf and upper leg areas. However, in some cases and when cellulite is converted to nodule, medical treatment may be required. Apart from this, you can get rid of cellulite by preparing home-made cellulite cures.

What is cellulite?

Bad-looking cellulite resembling an orange peel is a regional metabolic disorder in subcutaneous adipose tissue. It also develops due to blood and circulatory disorders. Cellulite, which is prominent with vallecules, can also be seen in some cases with varicose veins and in this case thin and thick capillary fractures of the skin may also be seen.

Because the estrogen hormone is highly effective in cellulite formation, it is more common in women. An increase in cellulitis may occur during pregnancy and menopause. The nodes which are softer in the beginning, become harder in the later period.

Causes of cellulite

The main cause of cellulite is the accumulation of fat in the lower layer of the skin, but the amount of fat accumulation, that is, the degree of cellulite is usually associated with genetic factors, body fat percentage and age.

Skin thickness also seriously affects the appearance of cellulite. The distribution of fat in women is more notable compared to men and the hormone estrogen is the main reason for the increase in cellulite in women. Due to age progression, the skin becomes thinner and its elasticity is loosened, and the subcutaneous connective tissues are exposed.

Risk factors of cellulite

  • Genetic factors
  • Irregular and unbalanced eating habits
  • Having an unhealthy lifestyle
  • Frequent weight gain
  • Pregnancy
  • Excessive secretion of estrogen hormone in women
  • Skin elasticity loss due to aging
  • Some drugs that are being used
  • Overweight
  • Having a sedentary life
  • Accumulated toxins in the body

Cellulite types

Type 1 cellulite

Type 1, which is seen in the initial stage of cellulite, usually occurs in women with weight gain problems. In this case, when the area with cellulite is pinched, vallecules are exposed in the skin. Cellulite looks soft and oily. Since it is in the initial stage, treatment of this type of cellulite is easier than others and it is possible to get results even with diet.

Type 2 cellulite

Type 2, accompanied by varicose veins, is a type of cellulite which is triggered by stress and hormonal imbalances and is seen intensively in women. In this type of cellulite, capillaries in the legs are prominent. Type 2 cellulitis can be treated with the help of regular and balanced diet, sports such as walking, cycling or mesotherapy.

Type 3 cellulite

Type 3, which occurs as a result of the hardening and nodularization of the soft tissue in the later period, can be seen even in non-overweight and active women. Special cream massages and special mesotherapy sessions are preferred in the treatment of type 3 cellulite. Women with this type of cellulite must do exercise to strengthen their skin and muscles.

Cellulite symptoms

If you have a mild it, you can easily see the orange peel texture when you squeeze your calves with your hands. Sometimes cellulites; can be in view of cottage cheese. In more severe cellulites, the skin looks more wrinkled. Even when in static position, wrinkles and pits on the skin may appear externally.

How can cellulite be dismissed?

Under normal conditions, cellulite is not considered a serious health problem, so medical intervention is not necessary. However, you can consult a plastic surgeon or dermatologist to have a more fit body.

In addition, consuming at least 2 liters of water per day, plenty of sports and exercise, leaving alcohol and smoking habits can also say goodbye to your cellulite. You can also get help from massage, medicinal herbs and creams to speed up the process.

Cellulite treatment


During the treatment, where the skin cells in the skin are destroyed by the freezing of the cellulite to get rid of cellulite appearence, the fat cells break down and these cells are absorbed by the skin. This treatment should continue for 3-4 months in order to achieve a noticeable result.

Cellulite treatment with ultrasound

In this treatment, sound waves are used to reduce the targeted fat in the abdomen and thigh. The treatment, which usually lasts 2-3 months, is not invasive.


This is a surgery-free treatment that is another method of treatment; aims to put an end to the appearance of cellulites on the thighs and buttocks. During the procedure, the needle is used to break the hard bands beneath the skin, and it may be from 3 days to 3 years to provide full benefit from the treatment.

Acoustic wave therapy

Acoustic wave therapy, which reduces cellulite, aims to vibrate the connective tissue in cellulite areas and thereby increase collagen production. So the goal is to restore the lost elasticity back to the skin. The results can be seen after at least several treatments.

Laser and radiofrequency therapies

A combination of infrared light and diode laser energy is used in this treatment supported by tissue therapy. Heat and absorption are other methods that are also applied. The hard bands under the skin breaks with cellulite laser treatment and healing is seen at least 6 months after the treatment begins.

Vacuum therapy

Vacuum therapy and a device containing tiny knives break down and cut hard bands that cause cellulite under the skin. It may take 3 years to get a good result from this treatment.


During this process, carbon dioxide is immediately added to the lower layer of the skin to accelerate blood flow. In this way, after 7 to 10 treatments, the appearance of cellulite can be reduced.

Cellulite treatment with endormology

In endormology treatment, which is similar to vacuum treatment, cellulite is massaged. This treatment may cause temporary bruising on the skin. For the treatment to be successful, sessions that require at least 12 months are needed.


For treatment of cellulite, which is one of the most preferred cellulite treatments, a small amount of injection is applied to mesoderm layer of the skin through very tiny needle tips. Sessions usually last between 30 and 40 minutes and are performed at least 5 days apart. For best results, cellulitis treatment with mesotherapy should be at least 10 sessions.

This method is not applied to patients with heart failure, patients with liver and kidney disorders, patients with high blood pressure, those with inguinal hernia, and those with varicose veins.

Drugs and creams for cellulite

In the treatment of cellulite, topical, transdermal and systemic drugs are usually used by specialists. It is also possible to encounter products sold as cellulite pills in the market. However, using a pill even though your doctor does not recommend may cause serious health problems. Therefore, you should consult your doctor before using cellulite pills.

Although various creams on the market claim to reduce it, in general, these products offer little benefit. However, when combined with other treatments you can see some positive effects. Some drugs and creams are recommended because they are effective in adipose tissues. Various caffeine creams for cellulite are commercially available. Caffeine makes cells less visible by drying them. These creams must be used daily.

Retinol may reduce the appearance of it by thickening the skin. But the results are not perfect. In order to see the results, it is necessary to use it for at least 6 months. To avoid allergic reaction, you should apply to a small area before use. Apart from these, it is possible to find dermocosmetic cellulite creams in the market.

Cellulite exercises

At least 45 minutes of walks a day, you can reduce the appearance of your cellulite, as well as a number of cellulite exercises can also experience very good results.

Plie Squat

With this exercise, you must first take a standing upright position to remove your cellulite, then open your legs at shoulder width. Your feet are on the ground. After combining your hands in front of your breasts, crouch your knees in such a way that your back and waist are upright. Tighten your buttocks when you stand up.

Booty Bridge

First, lie on your back so your soles are stuck to the floor. Then place your hands on the ground with your palms touching the floor. Without lifting your shoulders, raise your butt in the air and get support from your feet. Lightly tighten your butt while lifting. Repeat this procedure at least 5-6 times.

Hip Bridge

Lie on your back. Press down on the soles of your feet, breaking your legs. Place a pillow or a small pilates ball between your legs. Lift your back and take the position of the bridge as you squeeze the abdomen and thigh. Tighten the pillow between your legs. Repeat this exercise regularly every day.

Natural cellulite treatments

Dry Brushing

Dry skin brushing effectively opens the pores in your skin, improves blood circulation and cell renewal in your body, and tightens your skin. You can even make this application twice a day. Your skin and brush should be dry during the brushing process. You just have to brush towards to your heart with long sweeping movements.

Avoid forward-back and circular movements. Brush upwards from your feet, then move your arms across your chest. Do not brush too hard. Your skin should be stimulated and revitalized, but should not be disturbed or blushed.

Natural cellulite treatment with apple cider vinegar

Mix 2 teaspoons of apple vinegar with a glass of water. Consume this mixture regularly every day. You can apply this cure for 6 weeks.

Cellulite treatment with green tea

Green tea, which is a highly effective anti-inflammatory, contributes to the reduction of cellulite appearance by breaking the fat in the cellulite area. By consuming a cup of green tea a day; you can fight with cellulite.

Cellulite treatment with sage

Sage with many positive contributions to our health; It also accelerates blood circulation and removes toxins from our body. By acquiring the habit of consuming a few cups of sage a day, you can minimize your cellulite problem.

Herbal remedies for cellulite

Coconut oil

You can benefit from the coconut oil which has a soothing skin. The only thing you have to do is to; a quantity of coconut oil to the cellulite. After waiting a few hours, you can rinse your skin with plenty of water. You can apply this method several times a day until you resolve your cellulite problem.

Manuka honey

You can use Manuka honey for treatment, which can be easily found on the internet and accelerates wound healing. For this, you can apply a small amount of Manuka honey to cellulite area in your body and after a few hours, you can rinse your skin with plenty of water.

Calendula flower

Calendula flower that accelerates blood flow and accelerates collagen production is an another herbal solution to treat cellulite. Leave two teaspoons of Calendula flower infused in hot water for about ten minutes. Then dip a clean cloth into this tea bag and rub the cellulite with this cloth. After waiting 20 minutes, rinse your skin with warm water. Repeat this procedure 3-4 times a day for several weeks. You can also try Calendula cream.

Cellulite cures

Apple cider vinegar

Mix one tablespoon of apple cider vinegar with one teaspoon of massage cream or oil. Apply this mixture twice a day to the cellulite area with gentle movements.

Coffee and sugar peeling

Mix half a cup of thin ground coffee with quarter cup brown sugar. Then apply this mixture by massaging the cellulite. After waiting 10 minutes after the massage, wash your skin with water. When you apply this peeling several times a week; you may experience serious improvement in your skin.

Aspirin and lemon juice cure

Squeeze 10 pieces of lemon juice into a container and add an equal amount to the lemon juice of sesame oil. Then, crush 20 aspirin powder and add to the mixture. Massage the cellulite area with this cure. Wait 10 minutes and rinse your skin with lukewarm water. You can apply this cure 1-2 times a week.

Massage therapy for cellulite

It can be removed by massaging the cellulite area with such as coconut, peppermint or lavender oil which are effective on treatment.

For this purpose, apply one of the oils to the area and rub the skin with large movements. In the meantime, you should pressurize your fingertips so that there is pressure in the problem area. Massage for 10 minutes and allow at least 20-30 minutes for the oil to be absorbed by the skin. You can then take a shower with warm water or simply wash the cellulite area with warm water.

You can prevent cellulite formation by doing massage regularly several times a week. However, it is not possible to get rid of cellulite by massage alone. At the same time you need to eat regularly and balanced, to do sports and to consume less fatty foods.

Solution of cellulite in 1 week

In a small bowl, mix half a cup of coffee taffeta with quarter cup of olive oil. Add a quarter of a glass of brown sugar and mix all the ingredients again. Heat the mixture in the microwave oven for 15 minutes. Massage the mixture with cellulite. Wrap the area with cellulite in a stretch film. Wait 10 minutes and rinse your skin with warm water. Repeat this procedure at least twice a day for 1 week.

Solution of cellulite in 15 days

5 tablespoon of rosemary, sesame and sweet almond oil mix. Massage this area with cellulite for 5 minutes. Wrap the cellulite area with stretch film and wait 30 minutes. Then rinse your skin with cold water. Repeat this process several times a day; you can witness the miraculous cellulite-removing effect of curing after 15 days.

Recommendations for those with cellulite

  • Consume at least 2 liters of water during the day.
  • Avoid excessive fatty food consumption that triggers cellulite formation.
  • Do not consume excessive amounts of salt and sugar.
  • Leave alcohol and smoking habits.
  • Exercise regularly.
  • Avoid quick weight loss and gain.
  • Get rid of excess body fat, so lose weight.
  • To keep your estrogen level under control, eat plenty of cauliflower, broccoli, cabbage and Brussels sprouts.
  • Limit unnecessary drug use.
  • Avoid stressful life because stress can trigger cellulite formation.
  • Try not to be exposed to sunlight too myuch, especially in the summer.
  • Do not consume canned and pickled foods.
  • Do not consume canned drinks such as coke and juice.
  • Try not to sit on the hump and sit upright.

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