Apple cider vinegar is a commonly used curative vinegar. It is used to flavor to salads and sauces. Also, it is an effective disinfectant, and it has been used for medical purposes throughout history. It is known that Hippocrates, the father of modern medicine, was using apple cider vinegar to clean the wounds. Apple cider vinegar contains many beneficial minerals such as potassium, phosphorus, calcium and magnesium, and also A, B2, B6, C and E vitamins. It is used to lose weight, balance cholesterol level, reduce blood sugar and support diabetes treatment. It is very effective against nail fungus, louse and warts.
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Apple cider vinegar is produced from fermented apple. Its active ingredient becomes acetic acid. Starch and acid in the apple are fermented easily when they meet vinegar. As a result of this process, apple cider vinegar is produced. Apple cider vinegar has many benefits for health, and it is recommended to use it maximum twice a day as in morning and evening.
Apple cider vinegar is also very beneficial for hair. You do not need to spend money for expensive shampoos or cosmetic products to have healthy and strong hair. All you need to do is to put some apple cider vinegar to water, mix it and apply it to your hair. After waiting for 15 minutes, wash your hair. When you do this once a week or once ten days, you can have healthy and strong hair.
Apple cider vinegar reduces blood sugar level and helps to fight diabetes. High blood sugar is an important problem for people without diabetes, too; and it is a serious risk factor for several chronic diseases when people get aged. To have a healthy life, every person needs to keep blood sugar level in a normal range. One of the healthiest ways to do this is using apple cider vinegar.
Apple cider vinegar increases the insulin sensitivity as 19-34% during a high starchy-meal, and it reduces the blood sugar and insulin responses significantly. Having 2 tablespoons of apple cider vinegar before going to bed can reduce fasting blood glucose as 4% in mornings. A lot of studies also show that vinegar reduces the insulin function and blood sugar after meals. Therefore, apple cider vinegar is a very important product for people with diabetes. However, if you are still taking medications to reduce your blood sugar, consult your doctor about using apple cider vinegar.
Apple cider vinegar help you lose weight and reduce fat around your belly. Scientific studies have showed that apple cider vinegar has an effect on weight loss since it increases feeling of fullness and helps you get less calories. For instance, if people consume vinegar with a starchy meal, they feel full sooner and they take 200-275 calories less for the rest of the day.
In a scientific study which is conducted with 175 over-weight people, scientists observed that taking a tablespoon of apple cider vinegar daily for 3 months created a weight loss. However, using only vinegar in order to lose weight may not be healthy. It is useful to keep in mind that all diets require a life style change, too. Therefore, consulting your doctor about usage of vinegar would help you.
Apple cider vinegar is effective on healing respiratory tract diseases, sore throats and cough. It is also used to soften the chest during illness, and reduce the severity of flu and cold. You can put a tablespoon of apple cider vinegar, a teaspoon of honey and just a small amount of ginger to a glass of warm water, blend them and drink. If you do not want to drink it, you can also use it as a mouthwash which is effective for healing, too.
Apple cider vinegar reduces cholesterol and provides benefits for heart health. According to results of scientific research, apple cider vinegar reduces not only cholesterol and triglyceride levels, but also the risk for several heart diseases. Also, there are some studies showing that vinegar reduces blood pressure in animals.
A study which is conducted at Harvard Medical School states that women using vinegar as salad sauce have lower risk for heart diseases. Likewise, some studies explain that apple cider vinegar reduces blood sugar levels, increases insulin sensitivity, and so, help people fight diabetes. These factors also reduce the risk of heart diseases.
Some studies show that apple cider vinegar has a protective effect against cancer. Cancer is a disease in which cells grow in an uncontrolled way. Many research describe that several types of vinegars slow cancer cells’ development down. All these studies were conducted in test tubes or with isolated cells in lab rats.
Therefore, it can be difficult to say the effect for humans will be exactly the same, but still, apple cider vinegar is a healing product providing a people with better health. Moreover, according to some observational studies, consuming vinegar reduced esophageal cancer in China.
The best way to include apple cider vinegar in your diet is to use it while cooking (salad sauce, homemade mayonnaise, etc.). Some people may prefer drinking apple cider vinegar by diluting it with water. Common doses are either 1-2 teaspoon (5-10 ml) or 1-2 tablespoon (15-30 ml). You should drink by putting it in a glass of water.
It is the best way if you start with small doses and avoid larger doses because much vinegar can damage the health. For pregnant women and women who have given birth lately, it is recommended to use organic apple cider vinegar.
If you want to prepare apple cider vinegar at home, you can do it by following the recipe and using fermentation. Later, it will be easy for you to produce vinegar with the vinegar mother. Ingredients:
Recipe: A day after washing apples, use them without peeling off. Organic apples would provide a much better result. To prevent the fermentation being too soon, use juicy apple without bruises.
Apple cider vinegar is not only beneficial for health, but also important for house hygiene. In the times when dishwashers were not invented, apple cider vinegar was used to clean dishes. Nowadays, it is used as disinfectant. Similar to the past, if you put your washed dishes into apple cider vinegar for a while, they become cleaner and brighter.