Vitamin E is one of the basic vitamins that protects the cardiovascular system health and prevents cancer. It is found in many foods such as vegetable oils, green leafy vegetables, avocados and nuts and can also be taken as a food supplement if necessary. This vitamin, known for its anti-aging properties, protects the skin and hair health and keeps the immune system strong. According to recent studies, it is found that this vitamin is good for Alzheimer Patients. Vitamin E deficiency wouldn’t be seen in healthy-fed people. To experience such a problem, there must be an underlying medical cause, especially a genetic factor.
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Vitamin E is one of the essential vitamins with antioxidant properties that meet our body’s needs. It consists of eight different components with various biological activities. Alpha-tocopherol is one of those components that meets human needs most. It helps to protect our cells from the harmful effects of free radicals. Since it is one of the fat-soluble vitamins, it is stored in tissues, kidneys, heart, muscles, adrenal glands and liver to be used as needed. It is resistant to heat and cooking.
Vitamin E acts as an antioxidant that helps to protect cells from damage caused by free radicals. Normally, our body can tolerate free radicals, but when our cells are extremely exposed to these compounds, they oxidize and accelerate the aging process. Healthy cells weaken then broken.
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This increases the risk of health problems such as cancer and cardiovascular diseases. In order to have an immune system capable of fighting against bacteria and viruses, our body needs the support of vitamin E. Another task is to ensure that our cells interact with each other and fulfill many important functions.
Adults older than 14 years should take 15 mg per day, pregnant women 15 mg per day, lactating women take 19 mg vitamin E per day.
Anyone with a healthy diet, takes enough amount of vitamin E they need daily from the foods they eat. However, if your life speed prevents you having balanced diet, you can add foods containing vitamin E to your daily diet very easily by using your creativity.
It is not very common to take high amounts of vitamin E from food. However, the use of long-term or high doses as a food supplement may cause some health problems.
Vitamin E has the ability to store surplus in the body. If stored in large quantities, it can cause gastrointestinal disorders and damage to the digestive tract. Due to its anticoagulant property, intake of high doses may cause internal hemorrhage, especially in patients with cardiovascular problems.
Therefore, it is not recommended to take with aspirin alike anticoagulants. There may be a risk of hemorrhagic stroke due to rupture and arterial bleeding in the brain.
Although vitamin E deficiency is usually rare, it can be seen in people who are insufficient and unhealthy, especially those who have fat diet. Other than that, the main causes are genetic and some of the diseases.
One of the main reasons. Individuals might have rare hereditary diseases. Of these diseases, ataxia associated with vitamin E deficiency and abetalipoproteinemia is chronic and results in extremely low levels of vitamin E.
Our body needs fats to properly absorb vitamin E. Vitamin E deficiency can be caused by diseases including pancreatic inflammation, celiac disease, cholestatic liver disease, Crohn’s disease, short bowel syndrome and cystic fibrosis that significantly reduce the absorption of fat.
Vitamin E deficiency is also common in premature infants and infants with low birth weight and is particularly risky in premature babies, because the non-mature digestive system can lead to hemolytic anemia that destroys the red blood cells by inhibiting the absorption of fat and vitamin E.
This test is done to measure the level of vitamin E in the blood. The normal level is usually 5,5-17 mg / L. This level may be different for premature infants and children under 17 years old. Some laboratories may give slightly different results. In the presence of less than 4 mg / L of vitamin E in an adult’s blood, supplementation may be necessary.
If you notice symptoms of vitamin E deficiency, you should definitely not take vitamin supplements without consulting an internal medicine doctor. The doctor may prescribe you one of the appropriate doses of vitamin E supplements, considering your current conditions. With this treatment, your symptoms may be relieved and your vitamin E values may reach normal levels. However, if the treatment is not applied, the symptoms may worsen over time and this may cause complications and affect your quality of life.
This vitamin can be found in pharmacies in the form of chewable tablets, soft capsules and vials. Do not use any other dose than the doctor’s recommended. Some studies show that high doses can increase the risk of death and cause other serious complications. It is recommended not to take more than 400 mg by people with cardiovascular disease or diabetes as it may impair the body balance as a strong source of antioxidants.
Diarrhea, nausea and cramps, fatigue, weakness, headache, blurred vision, bleeding, redness of the skin and bruising.
Vitamin E supplements have the potential to interact with various drugs. The most important of these are:
Vitamin E is used in the cosmetic industry to help protect the skin against aging, inflammation and sun damage. It also contributes to a healthy, vivid and strong appearance of the hair.
It eliminates the brown spots that appear on the face, moisturizes the dry skin and lips, and strengthens the nails.
Mix 1 vial of vitamin E and 1 teaspoon of apricot kernel oil then apply the mixture to your face. Leave for 20 minutes and wash your face with warm water. You can apply this cure 1-2 times a week.
It feeds the hair roots, repairs the damage, prevents the hair from being damaged and help it to gets healthily longer. It also improves blood circulation in the scalp, cures dry and limp hair, and prevents whitening of the hair.
In a bowl, heat two tablespoons of olive oil until it becomes warm. Break 1 vitamin E vial into it. Apply this mixture to the hair roots by massaging to your scalp and leave it 30 min. to soak. Then wash your hair. You can apply this cure 2-3 times a week. Do not apply the vitamin E vial directly to your skin and hair as this may cause irritation and rash. Dilute it with a vegetable oil such as olive oil or coconut oil. Also check: Vitamin E
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Resources and References:1- Vitamin E,2- Sources of vitamin E,
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