What is CoQ10 (Coenzyme Q10)? How to use? Benefits and side effects

CoQ10 is a vitamin-like compound which is very beneficial for health. It is used for cell growth, protection from damage and energy production.


What is Glucosamine? How is it used? Benefits and side effects

Glucosamine is a compound found naturally in the human body and classified as an amino sugar. It is found in gel-like layers of protective cartilage.

Stinging nettle and nettle tea: Uses, benefits and side effects

Stinging nettle is a flowering plant that gives you an uncomfortable sense of itchiness upon touch and has been used for centuries medicinally.

Benefits of Zinc: Sources, deficiency and side effects

Zinc is an essential mineral that is naturally present in some foods. Zinc deficiency causes major health risks, therefore, it is recommended by doctors.


What is Vitamin C? Sources, benefits and deficiency

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin which can be taken from foods or supplements and is essential for our health.

Vitamin B: Best foods sources, benefits and deficiency

Vitamin B is the general term for the water-soluble vitamin group. In its entirety, it is classified in different groups such as Vitamin B12, B9 and B1.

What is Vitamin A? Sources, health benefits and deficiency

Vitamin A is an important antioxidant which is fat-soluble and promotes the immune system. Helping gene protection and error-free copying.


Vitamin E for health: Benefits, uses, deficiency and side effects

Vitamin E is protects cardiovascular system, prevents cancer, protects skin and hair health and keeps the immune system strong. It is found in many foods.

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