Vitamins


Stinging nettle and nettle tea: Uses, benefits and side effects

Stinging nettle is a flowering plant that gives you an uncomfortable sense of itchiness upon touch and has been used for centuries medicinally.


Benefits of Zinc: Sources, deficiency and side effects

Zinc is an essential mineral that is naturally present in some foods. Zinc deficiency causes major health risks, therefore, it is recommended by doctors.


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What is Vitamin C? Sources, benefits and deficiency

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin which can be taken from foods or supplements and is essential for our health.


Vitamin B: Best foods sources, benefits and deficiency

Vitamin B is the general term for the water-soluble vitamin group. In its entirety, it is classified in different groups such as Vitamin B12, B9 and B1.


What is Vitamin A? Sources, health benefits and deficiency

Vitamin A is an important antioxidant which is fat-soluble and promotes the immune system. Helping gene protection and error-free copying.


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Vitamin E for health: Benefits, uses, deficiency and side effects

Vitamin E is protects cardiovascular system, prevents cancer, protects skin and hair health and keeps the immune system strong. It is found in many foods.


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