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The fennel plant can be used to treat constipation, to control blood pressure, to treat some skin diseases and to increase milk in breastfeeding women. However, you should always consult your doctor before using it like any other herbs, because in some cases it may cause unfavorable effects.
It has many benefits. In recent years, due to the its antiflatulance effect, it is suggested to drink fennel tea especially to the mothers having delivery to decrease flatulance complaints of both their infants and themselves. To make it, put 1 teaspoon fennel seed in a large cup. After crushing them in a separate place, throw them into the cup. Add boiled water to the cup and let it infuse. After ten minutes, you can drink it after filtering it.
You can get the same benefits from fennel tea as much as you do from fennel herb. However, when consumed as a tea, it is especially good for upper respiratory tract disorders and also relieves rheumatic pain.
It is known that the use of it in infants is effective in urination and reducing the flatulance pains. In addition, it is one of the effective assistants in the formation of healthy sleep patterns for babies. It will be effective for you in longterm, exhausting insomnia. However, always consult your physician before use.
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Fennel has a stimulating effect on breastmilk production in breastfeeding moms. The tea contains the sticky plant fluid, sugar, starch, tannin, non-essential and essential oils. Essential oils give fennel seeds anasone odor. The fennel tea, which has the quality of breast milk, is also very beneficial for the baby. However, you should consult a doctor about the amount you will use.
One of health problems of fennel herb is high blood pressure. The components contained in it protect the cardiovascular health by reducing high blood pressure. However, those who have tension problems should always consult their physician and continue to use their medication before using fennel. It can be used as a supportive natural method in combination with the use of medications that the doctor considers appropriate.
Fennel tea has a relaxation effect on people by relaxing the nerves. Thus, it facilitates good transition to sleep. In other words, fennel tea relaxes your nerves and muscles, making sleep easier and eliminating insomnia.
Fennel plant helps to lose weight as it accelerates metabolism. A cup of fennel tea, which you drink before going to bed, will make you feel the feeling of hunger the next day. It is a source of healing for people who have difficulty in following a diet program.
Fennel is effective in the treatment of dysmenorrhea which causes intense pain during menstrual period. It is especially effective in regulating menstrual cycle. It also helps to have a peaceful menstrual period by relaxing the body. Consumption of fennel tea as an advice of the physician will help the overcome problems more easily and regulate the menstrual cycle.
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Fennel seeds reduce asthma symptoms. As the fennel has expectorant properties, it provides the necessary help for the recovery process of diseases such as bronchitis, obstruction and cough. You can as well consume it as tea. If you are taking any medication, you should consult your physician before use.
Fennel has many positive effects on skin health. Because this herb can be used in many areas ranging from skin infections, treatment of fungal disease, removal of swelling of the skin, to an anti-aging moisturizer. The steam obtained by boiling the leaves and seeds cleans the skin and opens the pores on the face.
They can be used both in meals and as a medicinal and alternative medicine. The seeds have strong antioxidant properties and fight with free radicals in your body. They are also ideal for losing weight. Essential oil of it has a positive effect both on increasing the metabolic rate and supporting weight loss as an appetite suppressant. You can swallow the seeds in two or three pieces. Or you can put 4-6 grams of seeds in 1 cup of boiling water and wait for 10 minutes then drink.
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The use of the fennel, which is suggested to take with meals, may in some cases cause side effects.
Under normal circumstances, those who have flatulance and indigestion problems may use a small amount in dishes or consume them as tea after meals. Instead of consuming those plants in ready-made bags, it is better to find and use the natural ones. However, it is necessary to be cautious about excessive use.
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This herb can be used not only as a spice, but also in cooking dishes. Ingredients:
Preparation: Wash the fennel and slice. Add the sliced onion and garlic in the olive oil and sauté then add slices. Add sugar, salt, water and lemon juice to the top and cook. Cook until the fennel softens over medium heat then serve.
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