What is veganism? Is vegan diet unhealthy? Nutrition recommendations
Vegan is the person who adopts the principle of not consuming or using animals or animal products for nutrition, clothing, cosmetic...
Nutrition and Diet
How to boost your immune system against coronavirus? Ways and foods
No effective treatment has yet been found against coronavirus. Therefore, boosting the immune system is extremely important to prevent this...
Can Spirulina prevent coronavirus? Its benefits against Covid-19
Spirulina, which is a type of seaweed, is most mentioned natural method for prevention of coronavirus (COVID-19) and strengthening immune...
Spirulina is a type of seaweed. It is one of the oldest organisms in the world and it is considered one of the richest food sources on...
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Creatine is an organic acid that helps provide energy to the cells in the body, especially in muscles. It is used to increase performance and muscle mass.
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Pomegranate is a very healthy fruit that strengthens the immune system and protects the body against diseases with the vitamins and minerals it contains.
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Iodine is a chemical element which our body cannot produce but procure from foods, and it is necessary for thyroid hormone production.
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Zinc is an essential mineral that is naturally present in some foods. Zinc deficiency causes major health risks, therefore, it is recommended by doctors.
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Vitamin B is the general term for the water-soluble vitamin group. In its entirety, it is classified in different groups such as Vitamin B12, B9 and B1.
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Vitamin A is an important antioxidant which is fat-soluble and promotes the immune system. Helping gene protection and error-free copying.
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Indigestion (dyspepsia) is the general name of symptoms such as bloating, burping, heartburn and pain. Treatment is done according to underlying disease.
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Turmeric is a herbal spice that has been used for centuries, and has a number of positive effects on health. It is good for pain and cholesterol.
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