Nutrition and Diet


What is veganism? Is vegan diet unhealthy? Nutrition recommendations

Vegan is the person who adopts the principle of not consuming or using animals or animal products for nutrition, clothing, cosmetic or recreation purposes.


How to boost your immune system against coronavirus? Ways and foods

No effective treatment has yet been found against coronavirus. Therefore, boosting the immune system is extremely important to prevent this disease.


Can Spirulina prevent coronavirus? Its benefits against Covid-19

Spirulina, which is a type of seaweed, is most mentioned natural method for prevention of coronavirus (COVID-19) and strengthening immune system.


What is Spirulina? How is it used? Benefits and side effects

Spirulina is a type of seaweed. It is one of the oldest organisms in the world and it is considered one of the richest food sources on the planet.


What is creatine? How is it used? Benefits and side effects

Creatine is an organic acid that helps provide energy to the cells in the body, especially in muscles. It is used to increase performance and muscle mass.


What are the benefits of pomegranate? Which diseases is it good for?

Pomegranate is a very healthy fruit that strengthens the immune system and protects the body against diseases with the vitamins and minerals it contains.


What is the benefits of iodine? Symptoms of deficiency and treatment

Iodine is a chemical element which our body cannot produce but procure from foods, and it is necessary for thyroid hormone production.


Benefits of Zinc: Sources, deficiency and side effects

Zinc is an essential mineral that is naturally present in some foods. Zinc deficiency causes major health risks, therefore, it is recommended by doctors.


Vitamin B: Best foods sources, benefits and deficiency

Vitamin B is the general term for the water-soluble vitamin group. In its entirety, it is classified in different groups such as Vitamin B12, B9 and B1.


What is Vitamin A? Sources, health benefits and deficiency

Vitamin A is an important antioxidant which is fat-soluble and promotes the immune system. Helping gene protection and error-free copying.


What is indigestion (dyspepsia)? Symptoms, Causes and Treatments

Indigestion (dyspepsia) is the general name of symptoms such as bloating, burping, heartburn and pain. Treatment is done according to underlying disease.


What are the benefits of Turmeric? Uses, side effects and dosage

Turmeric is a herbal spice that has been used for centuries, and has a number of positive effects on health. It is good for pain and cholesterol.


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