Nutrition and Diet


What is the benefits of iodine? Symptoms of deficiency and treatment

Iodine is a chemical element which our body cannot produce but procure from foods, and it is necessary for thyroid hormone production.


Benefits of Zinc: Sources, deficiency and side effects

Zinc is an essential mineral that is naturally present in some foods. Zinc deficiency causes major health risks, therefore, it is recommended by doctors.


Vitamin B: Best foods sources, benefits and deficiency

Vitamin B is the general term for the water-soluble vitamin group. In its entirety, it is classified in different groups such as Vitamin B12, B9 and B1.


What is Vitamin A? Sources, health benefits and deficiency

Vitamin A is an important antioxidant which is fat-soluble and promotes the immune system. Helping gene protection and error-free copying.


What is indigestion (dyspepsia)? Symptoms, Causes and Treatments

Indigestion (dyspepsia) is the general name of symptoms such as bloating, burping, heartburn and pain. Treatment is done according to underlying disease.


What are the benefits of Turmeric? Uses, side effects and dosage

Turmeric is a herbal spice that has been used for centuries, and has a number of positive effects on health. It is good for pain and cholesterol.


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